How to Know Whether You've Got moderate Sleep Apnea and What To Do About It

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    treating sleep apnea

    Diagnosing and treating sleep apnea for better health

    The results of the initial study directed him to look in the literature and see if there was any evidence of an independent relationship between aldosterone and obstructive sleep apnea. Treating the overproduction of one hormone might be a way to aid a subset of the millions of Americans who suffer from obstructive sleep apnea, according to another study. When obstructive sleep apnea is mild, doctors may check a child's sleep for some time to find out if symptoms improve before deciding on treatment.

    Things to Remember

    In obstructive sleep apnea, the airway narrows and/or collapses, and people stop breathing for brief, repeated intervals throughout the night. Use of this constant positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea within the previous 25 decades.


    Weight loss might help decrease AHI (apnea-hypopnea indicator, the amount of sleep apnea severity) in overweight individuals, and for individuals that are somewhat overweight, weight reduction could decrease AHI into the stage they no longer need therapy. Complementary approaches like acupuncture or chiropracty may help some individuals but the jury is still out as to whether these are an overall effective treatment for sleep apnea.

    Non-surgical treatments incorporate Constant Positive Airway Pressure (CPAP), positional therapy, use of oral devices, nasal resistors, oropharyngeal exercises, and behavioral measures, for example weight loss when signaled, frequent physical exercise, avoidance of alcohol and sedative drugs prior to bedtime. Once the diagnosis of obstructive sleep apnea (OSA) is based, Stanford Sleep Group considers the patient ought to be contained in deciding an adequate treatment plan. If obstructive sleep apnea persists over a long time period without treatment, you are at risk for major health problems and serious events. Adherence to continuous positive airway pressure treatment in patients with Alzheimer's disease and obstructive sleep apnea.

    • Oral Appliances: All these instruments work well as a first line therapy for moderate cases of Sleep Apnea.
    • In one study published in the American Journal of Respiratory and Critical Care Medicine, researchers trained a group of individuals who have obstructive sleep apnea to do half an hour of everyday throat exercises for 3 weeks.
    • In some observational studies that compare individuals with apnea who use CPAP versus those who don't, the CPAP users have reduced chance of stroke and heart attack and lower blood sugar, Jun notes.
    • But obstructive sleep apnea remains too frequently thought of as primarily a men's health problem.
    • These people can benefit from taking modafinil, which is a mild stimulant used in the treatment of daytime sleepiness in people with obstructive sleep apnea.
    • New research indicates that effectively treating sleep apnea with CPAP therapy results in patients appearing younger and more appealing.

    Having obstructive sleep apnea puts you at risk for a range of different conditions, including high blood pressure and stroke. Obstructive sleep apnea is a disorder in which the airway becomes blocked during sleep, interrupting breathing--sometimes dozens of times during one night. This study, which aims to understand how the upper airway collapses in obstructive sleep apnea patients through sleep, will use this information to explain why some patients present a massive improvement in opening of the upper airway with the use of an oral appliance while some do not.

    Let's find a cure for sleep apnea

    But people who did not get rid of weight throughout the study saw their sleep apnea become progressively worse. A large study published in the Annals of Internal Medicine in 2009 found that obese men and women who lost weight through exercise and diet advocated"important and clinically relevant" improvements in their sleep apnea. Anatomy: Your risk of developing sleep apnea is much greater if you have certain anatomical characteristics that can block your airway at night. Large studies have found that even after controlling for other risk factors, sleep apnea is"independently, correlated with glucose intolerance and insulin resistance and might result in type 2 diabetes" Studies have discovered that treating sleep apnea reduces insulin resistance and improves blood glucose control in people with diabetes.

    Effect of weight loss on upper airway collapsibility in obstructive sleep apnea. Effect of CPAP on blood pressure in patients with minimally symptomatic obstructive sleep apnoea: a meta-analysis using individual patient data from four randomised controlled trials. Be aware: Meta-analyses have failed to establish a definite causal link between obstructive sleep apnea and these conditions, which can be considered to have an unproven causal connection or be attributed to common risk factors. Do not perform positive airway pressure retitration research in asymptomatic, adherent patients with sleep apnea and steady weight. Individuals that are obese have been found to have four times the risk of developing sleep apnea that people who are a regular weight.


    The advantages of treating sleep apnea include easing common symptoms like snoring and lack of vitality. Tonsillectomy is a process that removes the tonsillar tissue in the rear of the throat which is a frequent cause of obstruction in children with sleep apnea. In certain patients with moderate obstructive sleep apnea, breathing pauses occur only when they sleep on their backs.

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